Changes

'''These resources have been developed as a result of interventions undertaken by Quest Alliance in communities they have worked with. These are meant to be supportive activities and should not be seen as substitute for expert mental health support.'''

'''These resources have been developed as a result of interventions undertaken by Quest Alliance in communities they have worked with. These are meant to be supportive activities and should not be seen as substitute for expert mental health support.'''

'''General Guidelines for Facilitators'''

'''General Guidelines for Facilitators'''

* To be prepared for the sessions : Do grounding exercises, breathing exercises before and after the session. Enter the session at least 5 minutes before the session.

* To be prepared for the sessions : Do grounding exercises, breathing exercises before and after the session. Enter the session at least 5 minutes before the session.

* The activities can be tweaked depending on the medium you use (WhatsApp/GoogleMeet/Zoom/Phone Calls)

* The activities can be tweaked depending on the medium you use (WhatsApp/GoogleMeet/Zoom/Phone Calls)

* The work done by our students during any of the activities can become an artifact.

* The work done by our students during any of the activities can become an artifact.

'''Session 1'''

'''[https://teacher-network.in/OER/index.php/Wellbeing_Session_1 Session 1]'''

 

 

''The Paathshaala ki Ghanti Bajao Kshamta Radio program consists of 30 minute audio sessions that are designed to deliver learning content to grades 3 to 5. The focus of this content lies on how to use mindfulness sessions that will support            children to strengthen their emotional and mental well-being.''