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Mindfulness Activities and Worksheets (view source)
Revision as of 12:16, 11 October 2021
, 12:16, 11 October 2021+Category:Socio-Emotional Learning; +Category:Activities using HotCat
Image Source: Creative Commons
Image Source: Creative Commons
===== '''1. Basic Relaxation Breathing''' =====
Inhale through your nose: 1-2-3-4.
Inhale through your nose: 1-2-3-4.
Repeat 3–4 times.
Repeat 3–4 times.
'''2. Belly Breathing'''
===== '''2. Belly Breathing''' =====
Place one hand on your abdomen above your belly button and one hand on your upper chest.
Place one hand on your abdomen above your belly button and one hand on your upper chest.
Avoid shallow chest breathing or raising your shoulders.
Avoid shallow chest breathing or raising your shoulders.
Exhale slowly through pursed lips.
Exhale slowly through pursed lips
===== '''3. Core Practice''' =====
PAUSE → LISTEN → BREATHE
PAUSE → LISTEN → BREATHE
Open your eyes and return to the room.
Open your eyes and return to the room.
===== '''4. Awareness of Object''' =====
Choose an object that is small enough to pick up easily and hold in your hand.
Choose an object that is small enough to pick up easily and hold in your hand.
# Bring your attention back to your breathing without altering the nature of your breath
# Bring your attention back to your breathing without altering the nature of your breath
# Gently open your eyes
# Gently open your eyes
===== '''5. Awareness of sounds''' =====
Sit peacefully and comfortably and at one place with your legs folded.
Sit peacefully and comfortably and at one place with your legs folded.
As you come back, take a sheet of paper and write what you heard.
As you come back, take a sheet of paper and write what you heard.
A non-profit- organization Apnishala has also developed some Mindfulness Activities which can be referred and used.
A non-profit- organization Apnishala has also developed some Mindfulness Activities which can be referred and used.
[[Category:Socio-Emotional Learning]]
[[Category:Activities]]
