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Mindfulness Activities and Worksheets (view source)
Revision as of 05:33, 11 October 2021
, 05:33, 11 October 2021no edit summary
Image Source: Creative Commons
Image Source: Creative Commons
'''1. Basic Relaxation Breathing'''
===== '''1. Basic Relaxation Breathing''' =====
Inhale through your nose: 1-2-3-4.
Inhale through your nose: 1-2-3-4.
Repeat 3–4 times.
Repeat 3–4 times.
'''2. Belly Breathing'''
===== '''2. Belly Breathing''' =====
Place one hand on your abdomen above your belly button and one hand on your upper chest.
Place one hand on your abdomen above your belly button and one hand on your upper chest.
Exhale slowly through pursed lips
Exhale slowly through pursed lips
'''3. Core Practice'''
===== '''3. Core Practice''' =====
PAUSE → LISTEN → BREATHE
PAUSE → LISTEN → BREATHE
Open your eyes and return to the room.
Open your eyes and return to the room.
'''4. Awareness of Object'''
===== '''4. Awareness of Object''' =====
Choose an object that is small enough to pick up easily and hold in your hand.
Choose an object that is small enough to pick up easily and hold in your hand.
# Bring your attention back to your breathing without altering the nature of your breath
# Bring your attention back to your breathing without altering the nature of your breath
# Gently open your eyes
# Gently open your eyes
===== '''5. Awareness of sounds''' =====
Sit peacefully and comfortably and at one place with your legs folded.
Sit peacefully and comfortably and at one place with your legs folded.
As you come back, take a sheet of paper and write what you heard.
As you come back, take a sheet of paper and write what you heard.
A non-profit- organization Apnishala has also developed some Mindfulness Activities which can be referred and used.
A non-profit- organization Apnishala has also developed some Mindfulness Activities which can be referred and used.
